I'm an Integrative Nutrition Health Coach and would love to help you meet your health and wellness goals. I am passionate about healthy living, love to cook nutritious, simple meals, enjoy hiking in nature or biking a local trail, and always am reading the latest health and nutrition books.

When you feel better, everything runs better—your health, your home, your kids, your business, and your relationships. At The Calm Catalyst, I guide entrepreneurial moms through simple, seasonal rhythms that restore energy, reduce stress, and create lasting balance. My signature Calm Catalyst Rhythm™ blends holistic nutrition, sustainable routines, and small mindset shifts to support your body, your family, and your growth—without the overwhelm. As owner of Sticky Fingers Cooking in Northeast Florida, I also bring that same love for health and joy into schools and kitchens across the community.

Health is more than diet and exercise; it's more about all the other factors that influence our decisions. Join me on a journey of self-discovery, where I share the wins, challenges, and raw moments that make us all beautifully human. From navigating life’s real moments, including mental health, self-compassion, trauma healing, and forgiveness, my blog is a reminder that you're not alone, there's always hope, and you are more than how the world perceives you.