Hey Reader!
I don’t know about you, but something about August always feels like a turning point to me. Maybe it’s the back-to-school energy in the air, or the days oh so gradually getting shorter but if feels like a invitation to take stock, and look ahead to what life will look like for us this fall. How will your schedule change and priorities shift as we hit September and beyond?
If your routines went totally sideways this summer — or if you’ve been feeling worn out, scattered, or a little off in your body — August is the perfect time to pause, reconnect with yourself, and set the tone for how you want to feel heading into fall.
And if you’re craving more structure, support, and accountability this time around, I’ve got something for you:
👉 My 1:1 coaching spots open in September — and I’m offering free intro calls this month to help you decide if it’s the right fit.
Whether you're looking to rebuild sustainable habits, boost your energy, or finally make your wellness a real priority (without the all-or-nothing mindset), coaching is where it all comes together.
​Click here to schedule your free intro call — zero pressure, just a chance to chat.
Tip of the Month: Bookend your days with wellness.​
Forget trying to overhaul everything at once! Choose one small ritual for your morning (like a quick workout, journaling, or just drinking water before coffee), and one for your evening (like a 2-minute breathwork session or phone-free wind-down). Tiny changes, big energy shifts!
Loving Lately: Fun Finds To Support A Healthy, Feel-Good Lifestyle
- These wearable weights turn your walk, stretch, or laundry-folding into a low-key workout. Functional, cute, and surprisingly motivating!
- This LED face mask that I've had for a few years but started using consistently again. Such a huge help to reduce inflammation due to break outs and stimulate collagen production!
- ​This App - My birthday request (last month) that is my new favorite thing.
| Want to know more about my new favorite app and it's benefits? |
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