Afternoons can be tricky. That slump hits, your energy dips, focus drifts, and suddenly that second (or third) cup of coffee is looking way too tempting.
The problem? While coffee might perk you up for a bit, it often comes with side effects—think jitters, restless sleep later, or an inevitable crash. So what’s a wellness-minded woman supposed to reach for instead?
As a health coach, I work with many millennial women balancing careers, family, and self-care, and I always suggest keeping a few energizing (but gentle) drink options on hand that don’t rely on caffeine overload.
Ditch the 3PM Coffee: 5 Enjoyable and Healthy Afternoon Drink Ideas
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