You’ve probably heard the phrase “trust your gut,” but when it comes to your health, your gut is more than just intuition. Often called the “second brain,” your gut plays a major role in digestion, immunity, energy levels, and even your mood.
But many of us don’t pay much attention to gut health until we’re dealing with bloating, fatigue, or digestive issues. The good news is that simple, everyday habits can go a long way in supporting a healthy gut. Here’s what you need to know—and how to start feeling better from the inside out.
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