Ever feel like you're doing all the things but still kind of feeling... off? There are many factors that can affect our mood but what we eat has a powerful impact on how we feel—not just physically, but emotionally too.
As a health coach working with millennial women, I see this all the time: energy crashes, stress eating, low moods—and most of it ties back to our daily habits including how we fuel our bodies. The good news? Small nutrition upgrades can make a big difference in your mental clarity, mood, and daily energy.
Let’s talk about the connection between food and mental health—and highlight 10 feel-good foods that help boost your mood naturally.
Eat Your Way to a Better Mood: 10 Foods That Boost Mental Wellness
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