Hi Reader,

Let’s be honest: most of us are sitting way more than we should. Between desk jobs, meetings, and binge-watching our favorite show when we actually get some down time, it can be easy to fall into a sedentary routine. But here’s the good news—there’s a simple way to break up that sitting without needing a gym membership or a ton of extra time: intermittent movement.

Intermittent movement simply means taking short breaks throughout your day to stand up, stretch, walk, or move around. And trust me, these little moments of movement can have a big impact on your overall health and mood, even if your job requires you to be at your desk for hours.

In this post, I’m going to break down why intermittent movement is one of the best things you can do for your health (especially if you’re sitting a lot). Plus, I’ll give you a few practical tips on how to get started today!

Why Intermittent Movement is a Game-Changer for Your Health Click to Read

Be well!

Abby