Hey Reader!
Spring is here, and I don’t know about you, but I’m enjoy the fresh energy that it brings! With the season changing, it’s the perfect time to hit the reset button, get out and about more and ease into healthier habits that make us feel our best, most vibrant selves.
This month, I'm leaning into all that spring has to offer and want to bring you a little dose of inspiration to help you make the most of April!
Tip of the Month: Habit Stacking Seasonal Wellness​
Spring is all about reawakening and enjoying the outdoors. Try combining healthy habits with seasonal activities. Need some examples?
- Start a "walk and talk" routine with friends- catch up while being active and getting fresh air
- Hit the farmers market for seasonal produce and enjoy your healthy meal "al fresco" later that day
- Rise with the sun and start your day with a gentle yoga flow and warm lemon water
Loving Lately: Fun Finds To Support A Healthy Feel-Good Lifestyle
- Working on getting your steps in? Take it up a notch with this weighted vest.
- Stay hydrated with electrolytes from the sea. These packs are made with French sea salt and no added sugar.
- Shop healthy eats with this cute market tote.
Mantra for April: ​
​"Change can be beautiful."
Here’s to a joyful, healthy month! I hope you take time to reset, recharge, and build those little wellness habits that make a big difference. You’ve got this!
With love,
Abby
|
|
Psst!
I have 2 open 1:1 coaching slots available this Spring! Interested in scheduling a FREE consult call?
|
| I've been brainstorming ideas to support this community! I'd love your feedback. What would you be most interested in? |
|
|
|
|
Check out these Recent posts:
​
​